Systema on-line and solo resources that can be used from home, virtual classes, and wellbeing tips.

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I recently put out an email to club members outlining how we are adapting training at the Academy in light of COVID19 and beneficial Systema practices that can be done from home.

Tonight will be the first on-line class for club members that I will lead. Fingers crossed it goes well!

I may well open this up for non-members for a small fee to give those who wish the opportunity to partake in the benefits of Systema training:

Please reply to this email to let me know if you might be interested in this opportunity so that I can get an idea of numbers.

Space in your room will be no problem and of course you can do it outside. All of the work that we will do can be done in a small room size spaces.

We are blessed in Systema that we have so much that can be done solo:

  • Guided Breathing
  • Breath walks (even in a small space).
  • 4 pillar variations
  • stretching
  • Self Massage
  • Balance work
  • Ground flow movements and much more.

The Systema method approach to exercising, calming and relaxing the body and mind and strengthening the spirit will ​benefit the nervous system and therefore the Immune System at any time. This will be especially useful currently.

There is also a sense of community and solidarity that comes from coming together that is so important.

Online resources:

I have spent the past few years building up some online resources from books, to film channels, to downloadable and email programmes.

You can find them here.

I also have a you tube channel with lots of free videos that you can find here.

Benefits of Systema Practice during the Pandemic:

Lot of people have sent out advice to stay healthy here are my tips with thanks to Vladimir Vasiliev who, as ever, led the way:

Benefits of Systema Practice during the pandemic:

  • We are blessed in Systema with a large number of health practices which will be beneficial. This is a good opportunity to improve our skill set.
  • Nasal Breathing. One such opportunity is to purely focus on nasal breathing. This filters the air and kickstarts your immune system. The virus is transmitted through water droplets in the air and on surfaces and It is easy to see how much more protected you are against air particles when nasal breathing as opposed to mouth breathing.
  • Staying calm will be of huge benefit to your resilience. Stress inhibits your immune system. The Systema health work, especially the four pillars done slowly with breathwork and the breathwalks will remove remove stress and replace it with calm. Practices that calm the nervous System also have a benefit for the immune system.
  • Cold Water Dousing: For the brave this would be a great time to try out the cold water dousing health practice! This ancient practice gives a tremendous boost to your immune system with a temporary surge to your internal temperature. A bit like a mini explosion, creating a hostile environment to viruses. Ideally use a bucket as per this video but if not here is a short video on it using a shower.
  • Some other good practices are:
    • Maintaining a calm, balanced, positive outlook.
    • Eating healthy foods.
    • Drinking 2-3 litres of water daily (this has been especially noted as beneficial amongst health workers in China as it washes the virus quickly to the stomach where it dies).
    • Getting good quality sleep – here is a short clip to help relax before sleep.

As ever please feel free to reach out if I can help. ​

My very best wishes for you continued health and wellbeing,

Matt.​

An artists take on Systema’s benefits

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This email came from Vaz, a tattoo artist who runs studios in Brixham and Croydon. He has outlined some of the ways in which Systema has helped him and his clients.

———

Hi Matt,

I wanted to share my experience of the Systema Academy with you.
The Systema pillars have helped me to regain strength in my back and knees which were previously riddled with constant pain.
The focus on posture and breathing have helped me to regain my focus, brought a lot more calm and decreased hectic, unnecessary movements in my every day life.
As you know I’m a Tattoo Artist and considering the nature of my work which involves me inflicting pain and stress on my clients, the breathing techniques you have taught, have allowed me to share this knowledge with my clients which has helped decrease the pain and stress factor for them during their procedures.
Also all the seminars you’ve invited me to! I’ve met loads of wonderful people from all over the planet. I’ve had great fun and gained more confidence in my everyday life!
Big hugs and thank you!
Vaz

———–

Discover the benefits of Systema for yourself using the online resources or at one of the seminars listed below, there are lots of opportunities across the country including the Wiltshire 5 day camp and the River Wye Canoe Camp trip:

My best for your health and training,

Matt.

Plus, whenever you ready, here are a few ways I can help with our Systema journey:

1. Systema Mobility Programme – A progressive programme for all levels of ability. Ideal for those who want to improve performance in sporting activities and general health & well-being. Find out more here.

2. Come and Train at the Systema Academy in Wiltshire.

We regularly have visitors from all around the world to train at the Academy and they are always made very welcome. Whether you just want to train at the regular classes, take some 1-1 sessions or a bit of both, just reply with ‘visit’ in the subject line.

3. 5 Day Systema Camp – From Health to Combat – Wiltshire – 1-5 July 2020.

A 5-day training camp set in stunning private woodland in Wiltshire. A deep immersion to push your reset button and move your skills to the next level. You can find out more here.

Upcoming Courses 2020 and 2021:

  1. 16-17 May – Marple Systema Seminar Click for more information.
  2. 13-14 June – Aberdeen Systema Seminar Click here for their Facebook page
  3. 1-5 July – Systema Summer Camp Wiltshire. (Information coming soon. Reply to register interest.) Click here for more information
  4. 18-19 July – Systema West Wales Seminar – Matt Hill. Click here for more information
  5. 25-26 July Annual Canoe and Camp Trip on the River Wye. (Information coming soon. Reply to register interest.) Click here for information and to book
  6. September – Systema Academy Wiltshire Seminar (Date and topic tbc)
  7. 18-22 November – Systema Intensive – Wiltshire

2021:

  1. 20-21 Feb 2021 Masters Seminar with Mikhail and Vladimir in London. Full details here.
  2. 5-15 May 2021 Guatemala Jungle Expedition. Only 2 spaces left! More details here.

New Systema Mobility Programme

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I have a new Systema Mobility Programme ready for download. Click the image below for more information.

 

It is the routine that I get asked most about when I teach seminars.

Many people have requested that I put together a video on this, so here it is.

After doing the routine you are left with a body that feels loose, relaxed, open and vibrant. A wonderful feeling of wellbeing.

Filmed at the Systema Camp in Wiltshire in 2019 this Systema Mobility Routine is a progressive programme for all ages and levels of ability.

Systema Mobility Tutorial

The key focus areas are on breath work, freedom of movement, balance and stability.

Doing this programme will Improve health and vitality with dynamic joint opening & mobilisation.

It is also an excellent tool for prevention of injuries and to increase strength through a greater range of movement.

It is ideal for those who want to improve performance in sporting activities and general health & well-being.

There are options to rent or purchase the video.

Alternatively you can subscribe to the video channel and get over 75 videos and clips on a small monthly fee.

Click here for options

My very best wishes for your health and training.

Matt.

Upcoming Courses 2020 and 2021:

  • 1-5 July – Systema Summer Camp Wiltshire. (Information coming soon. Reply to register interest.) Click here for more information
  • 25-26 July Annual Canoe and Camp Trip on the River Wye. (Information coming soon. Reply to register interest.) Click here for information and to book
  • September – Systema Academy Wiltshire Seminar (Date and topic tbc)
  • 18-22 November – Systema Intensive – Wiltshire

2021:

  • 20-21 Feb 2021 Masters Seminar with Mikhail and Vladimir in London (Exact Date and Venue TBC). Full details here.
  • 5-15 May 2021 Guatemala Jungle Expedition. 75% full! More details here.

Plus, whenever you ready, here are Five ways I can help with our Systema journey:

  1. Work with me 1on1 as your personal coach to improve aspects of your health, fitness or Systema Skills:This is for people struggling to find the right coaching locally. Lots of people don’t have access to a regular instructor, or maybe you are an instructor and don’t have access to a regular mentor to help you improve. You may need to broaden or deepen your knowledge of Systema, get you over hurdles in your breath work, movement, tension or structure in solo or partner work.The coaching will keep you accountable and progressing in your journey. I have space for 3 or 4 clients, so if you’d like to discuss and see if it’s a fit for both of us, reply and put ‘personal coach’ in the subject line.
  2. Come and Train at the Systema Academy in Wiltshire. We regularly have visitors from all around the world to train at the Academy and they are always made very welcome. Whether you just want to train at the regular classes, take some 1-1 sessions or a bit of both, just reply with ‘visit’ in the subject line.
  3. 5 Day Systema Camp – From Health to Combat – Wiltshire – 1-5 July 2020. Systema begins with developing a healthy body, mind and spirit. On top of this solid base you can then layer combat skill. This camp will show the progression from health to combat expanding your skills in key areas.. You can find out more here.
  4. Systema on-line breathing course –an access anytime anywhere course ideal for those wanting to deepen their understanding of Systema Breathing, Instructors who want to broaden their knowledge of drills or for those who spend time practicing on their own. You can find out more here.
  5. 28 Day Systema Challenge Course –The programme is ideal for complete beginners, people who want to hit the ‘reset’ button, or those who would like to undergo a structured programme that covers the key principles and movements in Systema.You can find out more here.

Health and Wellbeing Systema Camp – 10-12 July 2020

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It’s On!

This years Systema Camp is going ahead, with some minor adaptions to the current situation.

The outdoors is perhaps the perfect place to have a socially distanced Training Camp.

We have taken advice from a HSE and Risk Professional and the following measures will be in place:

Key measures that we will be implementing are as follows:

  • We will work in groups of 6 to ensure that we are in compliance with guidelines. 
  • All of the training on this camp will be no contact. (With the exception of Systema bodyweight massage using the feet).
  • Everything is optional, so you can participate or not in each of the activities).
  • There will be separate sleeping areas for everyone and plenty of space to ensure distancing. 
  • Food will be prepared and cooked individually using your own camp stoves, so there will be no sharing of equipment or utensils.

All of that said we will be able to come together to train, commune and connect in a gloriously beautiful and natural environment. 

After a long period in lockdown with will provide a deep immersion in nature to push your reset button, boost your immune system and move your skills to the next level.

Click here to stay updated about the Camp.

Click the link to download the full Brochure and information pack:

Health & Wellbeing Camp Brochure 2020 V12 RFS

Being healthy is not an accident, it is a skill that can be cultivated. 

Systema has many practices that can bring remarkable improvements to your sense of vitality and wellbeing. 

This camp will show how to access and unite your bodies systems to optimise your sense of health and wellbeing.

Click below to watch a Systema Camp Trailer (note that there will be no contact work on this camp):

Who can attend?
The course is suitable for men and women of all ages and skill levels.

Over the three days a range of topics will be covered by day and night in field, forest and water:

  • Breath-work: for Comprehensive, diverse and adaptable breath training for optimising your health, and emotional state.
  • Physical: Systema massage, strength and conditioning,  tension and release, balance and agility, sensory acuity  
  • Movement: Smooth, free, effortless movement in all terrains.
  • Survivial: Map Reading, Shelter Building, Fire Lighting, Knife work, outdoor cooking, Hammock, Tarp and Sleeping set up, Kit Packing, Moving across ground, 
  • Awareness: The outdoors is the best place to open your senses & improve your level of awareness. Working at night, and with sensory impairments.  

Living Systema. At the camp we are together 24-7. It is an ideal time to begin to understand and refine how we build the feeling of Systema into everyday life. For 3 days you will live, train and immerse yourself in a holistic approach to Systema and living.

Suitable for all levels: Due to the training methodology the training is suitable for all levels, complete beginners to advanced students. Everyone learns together. As such the camp is ideal for those who wish to experience the breadth and depth of Systema for the first time.

Accommodation: Accommodation is camping. You can bring your own tent, or basha (tarp). This is the ideal time to try sleeping in a hammock or bivvi-bag under a tarp with the forest as your walls and the stars as your roof.  A comprehensive training session is given to help you set up. Of course you can stick to a tent!

Packing List: A full packing list is provided.

Cooking. This year all cooking will be done individually using your own equipment to avoid any cross contamination issues. A full example food list will be provided.

Dates: This years camp will run for 3 days. Friday 10th to Sunday 12th July.

Cost: The cost is £200. See below for payment options. Places will be limited so it is advisable to get in early.

Payment Options:
Paypal: Click here
Go Cardless: Click here

Cancellation Policy:
At this late stage, as soon as the payment has been received, the registration is considered valid and binding. However, if you contract COVID-19 or if lockdown measures come back into place preventing a participant from attending a refund will be made.

Other than for the reasons stated above, participants who are absent from the camp, forfeit the entire amount of payment. There is no right to a refund of the seminar cost in this instance, but another person can take your place.

Places will be limited.

Click the link to download the full Brochure and information pack:

Health & Wellbeing Camp Brochure 2020 V12 RFS

I look forward to welcoming you to another great training camp. Please email if you have any questions: matt@matthill.co.uk

My very best wishes for your health and training,

Matt.

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could learn what it had to teach, and not, when I came to die, discover that I had not lived.” – Henry David Thoreau

Zoom Option now also available! Vladimir Vasiliev – London – 17-18 September 2022!

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For the first time!

Zoom option now available.

You will get access to the seminar, for one or both days, from the introduction speeches and demonstrations and following Vladimir as he instructs around the room.

The cost is £30 per day or £55 for both days.

You will get a unique link for each day or the full seminar.

You will also get access to the recordings afterwards.

Here are the Zoom links:

2 Days £55

One Day £30

 

 

Register for the weekly newsletter via the link below to receive updates on this event along with stories, course dates, training tutorials and more:

Vladimir Vasiliev, is returning to London for a 2 day seminar.

NB: There will be a buffet meal on the Saturday Evening at 18.00 at the venue. Rough cost £25. Please let me know ASAP if you would like to attend.

NNB: In the unlikely case that the event is rescheduled and you cant make the new date then a full refund is of course offered. 

Training topic: Disarm and Control

by Vladimir Vasiliev

In this seminar, learn how to disarm your opponents from all types of attacks and weapons, and how to disarm them from the desire to attack.

  • Control movements of the opponents’ arms, legs and body, armed and unarmed
  • Progress from simple to more interesting work – control of the partner’s attention and emotions
  • Create the illusion that the attacker is free to move, yet control them fully

Start with yourself, i.e. understand where your movements are compromised and where your awareness is lacking.

When you understand your own strengths and weaknesses, you can then easily see them in your opponents.

At this 2-day event, arm yourself with the weapons that cannot be taken away from you – your knowledge and skill.

  • Instructor renewals and new evaluations will be available at the seminar.

Event Timings:

  • Day 1: 11am – 5pm (Registration from 09.30)
  • Day 2: 10am – 4pm (Registration from 09.00)

Weapons:
Please bring training knives with you if you have them.

Please note that knives should be training knives and not real knives with the edge taken off. Please email me if you are unsure.

Location:
The seminar will be held at Brunel University Sports Campus London.

Capacity:
There is a capacity for this event. There is a hotel on the campus and plenty of local accommodation.

Costs:

  • £220 for 2 days.
  • On the day (if spaces still remain and after confirmation by email) £250 for 2 days. 

Payment Method BACS or debit:

  • Payment can be made through Bank Transfer using the details below:
    • Account: Wiltshire Martial Arts
      Sort Code: 20-05-06
      Account Number: 10699853
      Iban: GB51BARC20050610699853
      Swift: BARCGB22.
  • As reference please use the following in description: ‘Summit of Masters – London 2022’ and your first and last name.
  • Bank costs are not to be charged to Wiltshire Martial Arts. The full seminar fee is due.
  • Please confirm with an email.
  • After the 09th Sept 2022 BACS payments wont be accepted but you can pay cash on the door. However, you MUST confirm by email before hand: Contact: matt@matthill.co.uk to confirm.
  • Or purchase tickets now via debit

Cancellation Policy:
As soon as the payment has been received, the registration is considered valid and binding. An already received registration/payment can be cancelled in writing until August 01st 2022 (processing fee: £50). Cancellations after August 01st 2022, as well as participants who are absent from the seminar, forfeit the entire amount of payment. There is no right to a refund of the seminar cost after this date, but another person can take your place.

Accommodation bookings:

  • There are a large number of hotels near the venue. 
  • You can click this link to see the google page of hotels.
  • Or you can just search Brunel University London in Booking.com or airbnb.

Seminar release and waiver.

This is mandatory for all participants. Please download from the link below, print and bring with you on the day.

Disarm and Control Seminar Release and Waiver Sept 17-18 2022

Directions and Travel links.

Spaces are limited. Secure your space here, don’t leave it until the day:

  • Purchase tickets now via debit

I look forward to welcoming you to the seminar.

Kindest wishes,

Matt.

Guatemala Jungle Expedition – Date Changed to 28th Feb – 10th March 2022.

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Below is a short teaser video for the trip:

Here is the basic information:

This is going to be quite a small group, and due to its nature I need to make sure that the people who come are of sound character and certain fitness. It is nothing dramatic like, ‘SAS are you tough enough!’ but it will be challenging.

Here is the basic itinerary so far:

Itinerary:

  • 28th Feb – 2022- Leave from London Heathrow, layover in Guatemala City.
  • 1st March – Travel to Flores, receive rations and briefing and then straight into the Jungle for the first night under the trees in hammock and tarp.
  • 2nd -7th March – Continue expedition through the Jungle. Staying a further 5 nights at different remote sites.
  • 7th March – Transport out of the Jungle and travel to Tropical Caribbean Island for rest and recuperation to digest the experience.
  • 8-9th March – Another 2 nights on the Island.
  • 10th March – Flight from Island to home.
  • 11th May – Return to Heathrow.

***Note that it is possible to fly in from other countries on different routes.

Guatemala.

The Jungle in Guatemala is immense. At the moment it is at the centre of one of the most exciting archaeological revelations in the world.

A key part of our expedition group will be native guides. They will ensure good route selection, safety and that we see the best of the Jungle. Included in this will be ancient Mayan sites that not even archaeologists have been to yet. They are still overgrown in the Jungle.

Many of these have only just been discovered from the air using a new technology called, ‘Lidar’. Here is a link to a 5 minute clip of it, and here is an article from National Geographic.​

The Lidar has unearthed hundreds more sites than they thought were there. They are in remote, areas, inaccessible to vehicles and drops. 

This new information is forcing historians to completely re-write their understanding of Mayan History. The civilisation seems to have been way bigger and more complex than previously thought. 

The Jungle experience. 

I have referred to my experience of the Jungle a lot over the years when teaching survival, bushcraft and illustrating the importance of certain skills. I did my training in Borneo and also exercises in Belize (next door to Guatemala) during my time in the Parachute Regiment.

Like Borneo, this will not be a Systema course in terms of hours each day spent doing partner work. However, you will be practicing systema all day. Just moving through the Jungle can be a challenge.

If you are not on top of things they can unravel quickly.

You cannot fight the Jungle. You have to have great sensitivity, you have to move the way we were meant to move: smoothly, softly, efficiently. Breath work and recovery will be constants. Your awareness and sensitivity will be challenged and strengthened.

That said strength of mind and strength of spirit are the key things you will need.

I have asked the guides to recce routes that will show as many aspects of the Jungle as possible. I have also that we also get to the high ground to take in the vista. It is one of the more spectacular sights you will see in your life.

Key Elements:

  • ​7 days in remote Jungle completely self sufficient. Carrying all of your own kit and food.
  • Moving camp each day to deeply explore all aspects of the Jungle environment.
  • Working closely as a team, using timeless scouting/patrolling skills.
  • We will get chance to observe and learn from the native team. How they move through the environment, how they set up camp, hunt etc.
  • Comprehensive pre-expedition preparation and training required and provided.

The Jungle is the most enriching, awe-inspiring environment I have ever been to. Borneo was meant to be a one off trip, here is a second chance.

Pre training:

The good news is that we have over a year to prepare. In terms of the preparation:

  • I will send out kit lists, fitness training plans, and regular information emails.
  • We will also have at least one if not two get togethers to meet as a group:
    • I will deliver information briefings and we will go through full kit checks.
    • We will also do a practical element of setting up the sleeping system and practical tips on wearing the pack, crossing terrain, choice of socks and boots, cooking from ration packs and other useful skills.

Interest Reads:

Just in case you haven’t read them here are a couple of posts about the recent Borneo trip in September 2019:

One from me here and another here in an account from a participant.

They may help to give a flavour of the trip.

If you are interested please email me at matt@matthill.co.uk to discuss further.

Matt.

Relaxation takes Courage.

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‘Tensing up is like shutting the door, it keeps things out, but it also keeps things in, and some things can stay locked inside for years.’

Hi [FIRST NAME GOES HERE],

We have just finished the annual 5 day intensive seminar at the Academy.

The theme this year was, ‘Tension Removal’.

We focused on how to remove tension using breathing, movement and increasing sensitivity and awareness of tension in the body, mind and psyche.

Over 5 days and about 30 hours of training this was a deep experience for the group.

One of the participants remarked at the end that it was scary to truly relax. In a way you have to surrender yourself and open up.

Anyone who has had a Systema Massage will understand this concept. When pressure is applied you want to tense up against it to protect. This tension causes pain.

As the pressure is maintained, you then have a choice, live with the tension and resultant pain, or find the courage to relax the muscle, and then feel the pain recede. This not only cleans out the tension that you put in, but deeper and deeper layers of tension and self protection.

Tensing up is like shutting the door, it keeps things out, but it also keeps things in, and some things can stay locked inside for years. They can affect your physical movement and your emotional responses.

Unconscious tensions are coming into the body all the time, though our posture, thoughts, activities, lifestyle, interactions etc. To become competent in feeling and being aware of this process and being able to drop tension out is a skill well worth cultivating.

My very best wishes for your training and health as always,

Matt.

Plus, whenever you ready, here are a few ways I can help with our Systema journey:

1. Work with me 1on1 as your personal coach to improve aspects of your health, fitness or Systema Skills:

This is for people struggling to find the right coaching locally. Lots of people don’t have access to a regular instructor, or maybe you are an instructor and don’t have access to a regular mentor to help you improve. You may need to broaden or deepen your knowledge of Systema, get you over hurdles in your breath work, movement, tension or structure in solo or partner work.

The coaching will keep you accountable and progressing in your journey. If you’d like to discuss and see if it’s a fit for both of us, reply and put ‘personal coach’ in the subject line.

2. Come and Train at the Systema Academy in Wiltshire.

We regularly have visitors from all around the world to train at the Academy and they are always made very welcome. Whether you just want to train at the regular classes, take some 1-1 sessions or a bit of both, just reply with ‘visit’ in the subject line.

3. Systema on-line breathing course –an access anytime anywhere course ideal for those wanting to deepen their understanding of Systema Breathing, Instructors who want to broaden their knowledge of drills or for those who spend time practicing on their own. You can find out more here.

4. 28 Day Systema Challenge Course –The programme is ideal for complete beginners, people who want to hit the ‘reset’ button, or those who would like to undergo a structured programme that covers the key principles and movements in Systema.

You can find out more here.

Advantages of working on the inhale and the exhale.

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Inhale calm, exhale tension.

We have been working for the past couple of weeks on both inhales and exhales.

In particular doing difficult work like delivering and receiving strikes, disarms or more strenuous physical movements whilst inhaling.

This is a progression. In the beginning you spend most of your time in Systema correcting the fact that you involuntarily hold your breath a lot when doing this work.

You then begin to learn to notice and correct this.

Basic work teaches you to then start to exhale on physical movements, when hit, when hitting or when pressure is applied to you in a physical or psychological form. This is because the exhale is the relaxation phase for the muscles.

A more advanced stage is to start evening this out and working on the inhale too.

This has several advantages:

  • Your skill improves as your work becomes calmer and smoother. When you inhale you bring calm into your body and into your movements.
  • You become softer. In order to inhale though physically intense work or fast work or psychological work such as knife work, you have to be very soft and relaxed in order to continue to move freely.
  • It balances things out. There is a real sense of calm that pervades the room when we do this. I think that this is because we spend more time lengthening and softening the inhale or the ‘calm’ side of the coin.
  • It gives you thinking time. When you inhale you calm the mind and allow thoughts to process.
  • The concept of being able to work on inhales and exhales allows you to double the amount of work that you can do. If you can only work on exhales and recover on inhales then you reduce your output of functional work.

Warrior Endurance.

Imagine a warrior on a battlefield. They had to be able to attack, defend, parry, kill or escape on inhales and exhales, each breath becomes a functional stroke and cleans you from the last movement. This I believe is what allowed them to work constantly for hours at a time. This was one of the key eureka moments that I had with the Systema approach to breath work.

I had always puzzled over what would have allowed warriors to keep going past a few minutes of intense fighting. I knew how out of breath I felt after doing paired work, sparring or demonstrations. The focus on breath, efficiency and relaxation immediately made sense to me.

Take away.

My take away for everyone at the end of the class has been to try this in everyday life. Try to do everyday movements such as sit, stand, step off, lift etc on inhales notice the difference and start to make it feel like it does on an exhale.

This will make you more sensitive, controlled and aware as well as improving physical skills.

My very best wishes for your training and health as always,

Matt.

2020 Courses:

In the next few weeks I will be releasing course dates for 2020. These will include the staples:

  • Details of the 2021 Jungle Expedition
  • January breath work course
  • 5 Day Summer Camp
  • Canoe/Camp Trip
  • 5 Day Intensive in November

Others will be added as they come in.

You can register interest for any of these by replying to this email.

Plus, whenever you ready, here are a few ways I can help with our Systema journey:

1. Complete your Systema Assessment:

The holistic assessment is designed to check your overall level of movement quality, range, tension, stress, stability, freedom of movement, coordination, strength and balance. Find out how you score across the 10 Functional Systema areas here.

2. Work with me 1on1 as your personal coach to improve aspects of your health, fitness or Systema Skills:

This is for people struggling to find the right coaching locally. Lots of people don’t have access to a regular instructor, or maybe you are an instructor and don’t have access to a regular mentor to help you improve. You may need to broaden or deepen your knowledge of Systema, get you over hurdles in your breath work, movement, tension or structure in solo or partner work.

The coaching will keep you accountable and progressing in your journey. I have space for 2 clients, so if you’d like to discuss and see if it’s a fit for both of us, reply and put ‘personal coach’ in the subject line.

3. Come and Train at the Systema Academy in Wiltshire.

We regularly have visitors from all around the world to train at the Academy and they are always made very welcome. Whether you just want to train at the regular classes, take some 1-1 sessions or a bit of both, just reply with ‘visit’ in the subject line.

4. Systema on-line breathing course –an access anytime anywhere course ideal for those wanting to deepen their understanding of Systema Breathing, Instructors who want to broaden their knowledge of drills or for those who spend time practicing on their own. You can find out more here.

5. 28 Day Systema Challenge Course –The programme is ideal for complete beginners, people who want to hit the ‘reset’ button, or those who would like to undergo a structured programme that covers the key principles and movements in Systema.

You can find out more here.