On-line and in person Classes


Classes are now online and physical at the Academy! Get in touch for more details.

“As a professional coach I strongly recommend crosstraining and learning from other professionals. When I started Matt’s online classes, my upper back was constantly hurting. After eight weeks of regular training with Matt, I feel exceptionally fit and healthy. Not only is my back much better, but I am feeling as agile as in my early 20s, even though I am 41. I am able to do things I haven’t done for 10 years.”  
Phil, Owner of ‘Focus Flow’ – Germany.

Current Class Schedule:

  • Monday: 7.30-8.30pm
  • Tuesday: 10.30-11.30am & 7.30-8.30pm
  • Thursday: 10.30-11.30am & 7.30-8.30pm
  • Saturday: 09.00-10.00

Guest Payment options:

  • There are 6 classes per week – 3 morning and  3 evening classes.
  • There are two payment options:
    • £50 per month for live attendance, recordings to your inbox and access to the Online Library of films & recordings (over 100 and counting)
    • £30 per month for recordings and Library access only.
  • There are also options for 1-1 online training. Please email me about these.

For guests please make the payment via PayPal or card below before you attend the class:

Click here to sign up!

Monthly payments can be cancelled at any time.

Details of classes are sent out before each session by email so please sign up below to be notified.

Sign up to get links to join the classes:

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Class Information:

In a time of high stress and fear the benefits of Systema are even more valuable.

Due to the events around COVID19 we have moved the classes at the Academy online for members and have also opened up options for non-members.

We have had people join classes from all over the world.

Here is some feedback that was echoed by all:

 “I find that Matt Hill’s online classes are very well planned and help me not only to become more healthy and fit, but also to connect my awareness and inner growth with structure and discipline. I can  observe my own development and progression from week to week, as I learn to get rid of unnecessary stress and deal with challenges. I can’t recommend Matt’s classes enough – for everyone who enjoys natural movement, health and breathing.”

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“Thank you for having the online class last night we really enjoyed it, great fun, good to feel that lovely familiar feeling, moving and breathing. We were amazed how good quality the picture and sound were. It was remarkably comforting to see so many familiar faces, almost as important as the movement itself.”

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“I felt so calm and relaxed after the class, just what I needed after a very stressful day.”

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“The details you presented today were incredibly useful to hear.”

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“It is so good to feel this connection with people from across the world at this time.”

NB I also have online resources that you can access here to download and use in your own time.

About the classes:

  • Classes are 1 hour long.
  • The classes are mixed ability and suitable for everyone.
  • The main focus is on breathing, movement, relaxation and a range of activities to promote health and wellbeing. Some classes will have different focus areas ranging from:
  • Core movement work to improve strength, flexibility, fluidity, recovery and endurance, self massage, partner massage, mobility, ground flow, guided breath walks, balance work, rolling and much more.

Family Members: 

Families members are also welcome to join in and have already been doing so!

If you would like to be notified please join the newsletter below:

Sign up to get links to join the classes:

Helpful tips:

  1. If this is your first time joining a Zoom class please try to log-in early, check that everything works, then you can leave the meeting and join 5 mins before the start time.
  2. Voice and Video. When you join you will be able to talk with and see other participants while you wait for the class to start. In the bottom left hand side of the screen you have the option to mute yourself and turn off your video. You can disable your video if you like and/or mute yourself and just sit quietly and wait. This just means that people cannot see you or hear you. You will be able to see and hear everybody else.

Here is a helpful 1 minute video if you get stuck, but basically here are the steps:

  1. You will receive an email with a link to register for and join the meeting.
  2. After registering, you will receive a confirmation email containing information (Meeting ID and Password) about joining the meeting.
  3. If joining Zoom for the first time you will need to download the App. Once you have the Zoom app on your phone/computer you won’t have to do it each time, so in future it will just be meeting ID and Password.

Remember to trial it early, to double check.

Hope to see you soon!

Best,