Videos

View before you come along – a short clip of a regular class

Systema River Training

A Systema Punch – short clip

Clips from Knife Defence Seminar in Poole, UK

Rolling work
Forwards and backwards from kneeling, standing, diving and ground preparation and core strength training.

Aiki Ken Suburi
7 Aiki Ken Suburi as taught in Iwama by Saito Sensei and his son Hitohira Sensei.  Each is shown three times.
1. Slow, big and precise
2. Smooth in awase
3. Short and fast.

Highlights from Sweden Seminar – Movement Drills

Basic Aikido Techniques and Exercises
Learning progression for Tai No Henko, Morote Dori Kokyu Ho, Ikkyo, Shiho Nage, Irimi Nage, Kote Gaeshi and Suwari Waza Kokyu Ho.
Each technique is shown three times:
1. Slow, big and precise.
2. Smooth slow and big
3. Short and fast

Awase and movement drills – Jiyuwaza progression

• Slow work progression through randori practice with two attackers.
• Movement
• Move and strike
• Lead and take balance
• Putting it all together

 

Highlights from Sweden Seminar

• Ikkyo – basic, awase and ki-no-nagare

21 Jo Suburi
21 Jo Suburi (includes Tsuki Hayai Gaeshi) as taught in Iwama by Saito Sensei and his son Hitohira Sensei.  Each is shown three times.
1. Slow, big and precise
2. Smooth in awase
3. Short and fast.

Highlights from Denmark Seminar
Work against kicks – roundhouse kicks, front kicks, multiple attackers, and stamps when on the ground