I have a new Systema Mobility Programme ready for download. Click the image below for more information.
It is the routine that I get asked most about when I teach seminars.
Many people have requested that I put together a video on this, so here it is.
After doing the routine you are left with a body that feels loose, relaxed, open and vibrant. A wonderful feeling of wellbeing.
Filmed at the Systema Camp in Wiltshire in 2019 this Systema Mobility Routine is a progressive programme for all ages and levels of ability.
The key focus areas are on breath work, freedom of movement, balance and stability.
Doing this programme will Improve health and vitality with dynamic joint opening & mobilisation.
It is also an excellent tool for prevention of injuries and to increase strength through a greater range of movement.
It is ideal for those who want to improve performance in sporting activities and general health & well-being.
There are options to rent or purchase the video.
Alternatively you can subscribe to the video channel and get over 75 videos and clips on a small monthly fee.
Click here for options
My very best wishes for your health and training.
Matt.
Upcoming Courses 2020 and 2021:
- 1-5 July – Systema Summer Camp Wiltshire. (Information coming soon. Reply to register interest.) Click here for more information
- 25-26 July Annual Canoe and Camp Trip on the River Wye. (Information coming soon. Reply to register interest.) Click here for information and to book
- September – Systema Academy Wiltshire Seminar (Date and topic tbc)
- 18-22 November – Systema Intensive – Wiltshire
2021:
- 20-21 Feb 2021 Masters Seminar with Mikhail and Vladimir in London (Exact Date and Venue TBC). Full details here.
- 5-15 May 2021 Guatemala Jungle Expedition. 75% full! More details here.
Plus, whenever you ready, here are Five ways I can help with our Systema journey:
- Work with me 1on1 as your personal coach to improve aspects of your health, fitness or Systema Skills:This is for people struggling to find the right coaching locally. Lots of people don’t have access to a regular instructor, or maybe you are an instructor and don’t have access to a regular mentor to help you improve. You may need to broaden or deepen your knowledge of Systema, get you over hurdles in your breath work, movement, tension or structure in solo or partner work.The coaching will keep you accountable and progressing in your journey. I have space for 3 or 4 clients, so if you’d like to discuss and see if it’s a fit for both of us, reply and put ‘personal coach’ in the subject line.
- Come and Train at the Systema Academy in Wiltshire. We regularly have visitors from all around the world to train at the Academy and they are always made very welcome. Whether you just want to train at the regular classes, take some 1-1 sessions or a bit of both, just reply with ‘visit’ in the subject line.
- 5 Day Systema Camp – From Health to Combat – Wiltshire – 1-5 July 2020. Systema begins with developing a healthy body, mind and spirit. On top of this solid base you can then layer combat skill. This camp will show the progression from health to combat expanding your skills in key areas.. You can find out more here.
- Systema on-line breathing course –an access anytime anywhere course ideal for those wanting to deepen their understanding of Systema Breathing, Instructors who want to broaden their knowledge of drills or for those who spend time practicing on their own. You can find out more here.
- 28 Day Systema Challenge Course –The programme is ideal for complete beginners, people who want to hit the ‘reset’ button, or those who would like to undergo a structured programme that covers the key principles and movements in Systema.You can find out more here.
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