What is Systema – and how can it change your life?
Life moves fast. Stress builds.
Most people feel disconnected from their own body — tight, tired, tense.
You try to push through.
But pushing through doesn’t fix it.
Left unchecked, it leads to burnout, injury, or simply drifting through life without direction.
That’s no way to live.
When you train with in Systema you’ll:
- Move with more freedom and confidence
- Manage stress and emotions with calm
- Build practical skills that protect and empower
- Reconnect with your health and energy
- Grow a deeper awareness of yourself and others
Systema has helped thousands of people rediscover strength and ease. I know what it’s like to feel stuck, injured, or off balance. You’re not broken — you just need to try another way.
I’ve taught everyone from everyday people to elite professionals. My methods are simple, safe, and for many have been life-changing.
How to get started:
- Join a class or course
Try a session in person or online — no experience needed. - Learn skills that fit your life
Train at your own pace. Build strength, resilience and awareness. - Live with calm and confidence
Feel the difference in your body and mind — and how you meet the world.
You don’t need to be fit, flexible, or tough to start Systema.
You just need to be willing.
People often think martial arts are only for fighters. Systema is different. It’s a practice for life — rooted in breathing, movement, and awareness.
You can start gently.
Train around injuries.
And grow at your own pace.
You’ll learn to move better, feel more in control, and deal with pressure — physically and mentally. The benefits go far beyond the training room.
Join us and experience the perfect blend of fitness, relaxation, and community. We’re here to support you on your journey to a healthier, happier you!
CALL: 07584025206 OR EMAIL: matt@matthill.co.uk to have a FREE no obligation chat.
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Latest Updates at the Academy:
Summer Systema Camp - Move Light, Strike Heavy - The Balance of Systema
Click here for more information and booking
Amazon Jungle Expedition 2026
We practice and teach the Systema of Mikhail Ryabko and Vladimir Vasiliev. Click on the names to find out more about the founders of Systema.
We offer a holisitc solution for the mind, body and spirit.
A key objective is to facilitate self-actualization through the learning process of the physical, psychological, and survival skills that are offered by Systema.
Our aim is to develop natural, healthy, active people. People who are skilled at defending themselves and others and able to stay calm, aware and able to act swiftly and decisively in stressful and dangerous situations.
We offer the following:
- The Online Systema Academy
- Systema Breathing Classes
- Adult Systema Classes
- Daytime Classes
- Resilience Training
- Children’s classes
- Private tuition for Individuals and Groups
- Seminars and if you would like to host Matt
- Systema Massage
- Self Defence and personal protection talks and tuition.
- Bushcraft and woodlands experiences
Systema teaches you a simple truth: Improvement in your life comes through improving yourself. There are no shortcuts, but consistent training in a discipline that develops your mind, body and spirit, produces spectacular changes over time.
Have a look at what we get up to in a regular session. We would love to welcome you in the class.
Training is authentic and traditional and will:
-
- Improve Health
- Manage and decrease Stress
- Teach you to relax
- Increase mobility
- Improve Strength and Wellbeing
- Improve recovery during and post training
- Improve fitness
- Improve coordination and balance
- Improve your creativity
- Improve sleep quality
- Improve quality and enjoyment of life
- Increase energy and endurance
- Increase self confidence
- Improve concentration and focus
There are a variety of classes for adults, children and ladies. Click here for the class schedule.
No appointmen
The environment is fun and friendly. Starting couldn’t be easier. Click here for more details.
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