Products

Take a look at our exciting array of branded t-shirts, hoodies, leggings, shorts for adults, juniors and instructors!
Important! For Academy Members Please use the Academy's log in here:
MHS-001
SN105LN
Put your name in the comments box and pick it up at the Academy!

£15
Over the Course of this 90 minute seminar you will:

- Develop the power and skill to generate energy at will.
- Increase your energy as you go through the day rather than lose it.
- Understand how to convert tension and thoughts to energy.
- Become aware of your energy leaks and plug the holes in order to conserve your energy.

£18

£10

£10

£9.99

Filmed at the Systema Camp in Wiltshire in 2019 this Systema Mobility Routine is a progressive programme for all levels of ability.
The key focus areas are on breath work, freedom of movement, balance and stability.
Doing this programme will Improve health and vitality with dynamic joint opening & mobilisation.
It is also an excellent tool for prevention of injuries and to increase strength through a greater range of movement.
It is ideal for those who want to improve performance in sporting activities and general health & well-being.

£28

The 28 Day Challenge is a great introduction to Systema. Over 28 Days I send you a daily email and short video introducing you to new concepts, exercises and aspects of Systema. It is a gentle progression to get you started or back on track. It is suitable for anyone, even if you don’t do Systema. It will get you trimmer, fitter, stronger, more relaxed and more mobile than you possibly ever have before! It focuses on the 5 things that matter. Your:

1. Nutrition
2. Hydration
3. Sleep
4. Breathing
5. Movement

Paying attention to these 5 things and learning new skills is a holistic approach that will leave you feeling amazing after the 28 days.

£8.99 paperback
£3.70 ebook
Available as paperback or ebook from Amazon and all good retailers. The book covers 25 easy to understand and apply practises for a lifetime of health, mobility, fitness and wellbeing. You will learn to improve your breathing, relaxation, overall movement and posture. You do not need to practise Systema to benefit from the practises in the book.

For teachers there are 25 easy to understand practises that you can deliver, develop and adapt to your classes. Tips are provided to show how they can be easily developed, to give birth to many more drills, creating an endless source of inspiration and variety.

£8.99 paperback
£3.70 ebook
Available as paperback or ebook from Amazon and all good retailers. The book covers 25 easy to understand and apply drills that can be used to improve your fundamental skill set, regardless of which Martial Art you practise.

For teachers there are 25 easy to understand drills that you can deliver, develop and adapt to your classes. Tips are provided to show how they can be easily developed, to give birth to many more drills, creating an endless source of inspiration and variety.

£9.99 Paperback
£3.79 Ebook
A guide to getting out of the chair, out of the gym and back to a natural level of health, skill, fitness and wellbeing.
Do you ever get bored with the same routines? Hate gyms? Struggle to find time to train? Live with constant pain or niggling injuries? Then this book is for you.

• Unlock and release tension and stress.
• Improve balance, strength, coordination and skill.
• Improve awareness and observational skills.
• Increase resilience to injury.

Available as paperback or ebook from Amazon and all good retailers. The book covers 30 easy to understand and apply practises that can be used to improve your fundamental skill set, regardless of which Martial Art you practise.

£15.52 Paperback

Only Available in French Language

Les 4 principes du Systema russe au service de votre santé

Avez-vous déjà vu un tigre faire des pompes? Ou n'importe quel autre animal faire des exercices ? Pour nous (Homo sapiens), l'idée de "faire de l'exercice" est apparue très récemment, car, durant la plus grande partie de l'histoire de l'humanité, notre mode de vie était déjà très vigoureux. De nos jours, nous devons composer avec la sédentarité, le stress émotionnel, les sièges, les écrans, les voitures, la pollution, alors que nos corps/esprits d'animaux humains ne sont pas adaptés à cette civilisation technologique. Une ancienne tradition remontant aux Cosaques, aux monastères et aux guerriers russes peut nous venir en aide. D'anciens secrets de santé, de vitalité et de longévité existent encore au sein du Systema (art martial russe) et sont regroupés en 4 principes : respiration, relaxation, posture et mouvements naturels. Ce livre ne présente pas une nouvelle méthode miraculeuse, mais enseigne comment faire de votre vie un entraînement constant, grâce à des pratiques qui vous permettront de trouver un dynamisme étonnant, d'être fort et résilient. Il est accompagné de nombreuses vidéos (sur l'internet). Ces pratiques de santé, de mouvements et de respiration sont présentées par un expert anglais de réputation mondiale, Matt Hill, et constituent le socle de cet étrange art martial russe qu'est le Systema.