‘The breathing techniques that Matt teaches are so versatile. I am not a martial artist, I am a triathlete. During a very aggressive start to a swim, I took a few knocks and ended up dunked under the water and not able to breathe… whilst half a mile out to sea! Using the calming and control techniques that Matt taught a few weeks earlier, I was able to recover from the incident. Whilst my natural senses were telling me to stop and exit the race via the life guards, I composed myself, got my breathing under control and cracked on. Thanks to Matt I completed the swim, bike and run. You never know when these invaluable techniques will be called upon.’
Graeme Osbourne.