Systema Zoom Seminar – Recordings available – Free or donation.

Suggested donation £8-12 per session.

• • • Theme: Guided Breath Walk for relaxation and breath control. We covered Russian Breath ladder variations, Circle, Triangle and Square breaths, burst breathing, gradient breathing, and breath holds.
    • Link here:Topic: Matt Hill Systema Zoom Seminar – Breath Walks
      Date: May 17, 2020 09:46 AM LondonMeeting Recording:
      https://us02web.zoom.us/rec/share/v-FcLprA6XhIXYWK2XCCf7AKMK7MT6a81XdI-6cNxRwkpUsA7eUGcDh5JSVph1Nc

      Access Password: 5Y&=Lr2N

Session 2:

• • • Theme: Systema movement from the ground up. We included posture reset movements, movements from the spine, ground movements from lying to sitting, to kneeling to crouch to stand then finally ground flow.
    • Link:Topic: Matt Hill Systema Zoom Seminar – Systema from the ground up
      Date: May 23, 2020 10:23 AM LondonMeeting Recording:
      https://us02web.zoom.us/rec/share/_-5KLLXf6UxLRoXs1B7QX_IoM9vDaaa80SMY-6dfyBtrr_AQObkRuQkHeeN0komF

      Access Password: 0W^*61D=

Session 3:

• • • Theme: Systema Health & Immune System boosting work: To include the Systema approach to stretching, tension and relaxation, and self massage.
    • Link:Topic: Matt Hill Systema Zoom Seminar
      Date: May 23, 2020 12:22 PM LondonMeeting Recording:
      https://us02web.zoom.us/rec/share/xtxudbzT2kROYc_I2F_QZe0uRd3uX6a81XQc86AKnUmITjExuFa7baPnqFTLZi8L

      Access Password: 3g$&@98A

My very best for your health and training as always,

Matt.