‘If you do not know how to recover from strikes, you have no business sparring’ – Mikhail Ryabko, England 2014.
This seminar will teach you how to deliver and receive strikes in a safe and progressive manner. One that strengthens and builds you and your partner physically, mentally and emotionally.
Distance
Once you can lose the fear of being hit, you can then begin to better understand the distance at which you need to work against an attacker. As long as you are anxious, you will not be effective.
Conditioning
Learn fun and unique strength and conditioning exercises whilst developing your ability to give and receive strikes.
Applied work against a weapon, multiple attacker and on the ground
You will learn to work effectively from all positions learning Systema’s relaxed, spontaneous, heavy striking methodology
Details
- Date: Sunday January 25th
- Location: Unit S3, Avonside Enterprise Park, New Broughton Road, Melksham, Wiltshire
- Time: 10am-2pm
- Need to bring: Loose, light clothing, Water bottle.
- Investment: Just £40.
Numbers will be strictly limited to 28. Click below to secure your space below to avoid disappointment.
Silver rate?