The complete wellbeing system. Systema will energise, heal and mobilise your whole system.

Workshop Contents

1st Hour
Breath work & Movement Patterns

Improving your movement quality will improve the way you execute simple and complex movements. Including balance, coordination, smoothness, endurance, ease of movement and much more.

2nd Hour
Stretching and releasing.

Systema methodology to release tensions and therefore restrictions in the body to improve movement range, power, speed, recovery and injury prevention.

3rd Hour
Strength & Conditioning

Engaging Systema exercises to strengthen and condition the whole body, especially the core.

4th Hour
Systema Massage

Learn both self and partner massage techniques to heal and restore the body from exertion, fatigue and soreness.

All aspects of the workshop are suitable for anyone. If you are uncertain please contact me before hand.

Details

• Date: Sunday March 29th
• Location: Unit S3, Avonside Enterprise Park, New Broughton Road, Melksham, Wiltshire
• Time: 10am-2pm
• Need to bring: Loose, light clothing, Water bottle.
• Investment: Just £40.

Numbers will be strictly limited to 28. Click below to secure your space below to avoid disappointment.