Systema Academy Breathwork for Life Seminar: 22 Jan 2022

The theme of this years fist seminar is: Breathwork for life.

It is running on the 22 Jan 2022.

We will  explore the basic elements of Systema Breathing and look at how to take them from conscious practices to unconscious skill. How to integrate them into life in a way that moment to moment you are making positive deposits in your physical, mental and emotional bank account.

When integrated into daily living, Systema breathing will help to :

  • ​Improve stress response
  • Improve and stabilise blood pressure
  • Slow heart rate
  • Strengthen the immune system
  • Improve sleep quality
  • Improve emotional wellbeing
  • Stay calm
  • Increase energy
  • Think clearly
  • Manage pain
  • Move freely
  • Endure longer
  • Recover faster
  • Remove stress
  • Mitigate trauma and injury

Over the seminar we will introduce, integrate and show how to naturalise the Systema breathwork approach into your everyday movement and responses to stress.

We will look at ways to incorporate them in normal, natural ways, so that you begin to better feel the benefits of the key principles of breath work.

Integrating the practices and principles into your daily life and training is the only real way to realise the full potential of arguably our most important function: the gift of the breath of life.

Details:

Date: 22 Jan 2022
Timings: Sat: 11am Finish 5pm |
Venue: Systema Academy, Avonside Enterprise Park, New Broughton Road, Melksham, Wiltshire, SN12 6PX.

Accommodation: There is plenty of good accommodation in the Melksham Area. A quick search on booking.com or airbnb will reveal.

Parking: Ample on-site parking available.

Details:

The In Person cost is £80.

 

To join the sessions via zoom the cost is £40.

 

Timings:

Saturday 22nd January

11.00 – 14.00 – Session 1

14.00-15.00 Break

15.00-18.00 – Session 2

It will be a small group with lots of opportunity for questions, discussion and peer learning. The aim is find and peel back the layers of tension that hold us back in Martial Arts and life.  

 

Payment:

To pay by GoCardless (preferred) click the appropriate link: 

In person 1 day : £80

Zoom 2 sessions : £40

 

To pay by Paypal click the appropriate link:

In person 1 day : £80

Zoom 2 sessions : £40

 

 

To pay by BACS please email me for details.

My very best wishes as always for your training and health,


Matt.

P.S To help keep costs down there is also the opportunity to sleep on the mat at the Academy for a nominal nightly fee. First come first served.

Recommended reading for the course:

Systema Health

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Systema Combat
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Posted in systema, well-being.