The new Systema Health and Combat books are now available for purchase through Amazon in Paperback and ebook. They offer 25 health practices and 25 combat drills to enhance your health and combative skill respectively. These books were written to support beginners just stepping out on their Systema journey, and for beginners like myself, who have been studying much longer. For teachers they offer 50 easy to follow practices and drills leading to unlimited variations that can be used in classes or your own home.
Thank you and my very best wishes for your training and health.
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