How Systema helped me unexpectedly by Holly Leake, aged 15.
I have been studying Systema with Matt at Wiltshire Martial Arts for about 5 months and have really enjoyed building my confidence and meeting lots of new people. One of the things I have been taught is how to breathe and relax when stressed.
A few days ago my ability to use breathing and relaxation was suddenly needed when I attended a Church service with Guides. One of the young leaders had not turned up and was going to give a presentation on the world association of girl guides and girl scouts. Barney the guide leader asked if anyone would be willing to give the presentation, as I was one of the oldest I volunteered. I only had a few minutes to read it through before presenting it to around 150 people. Shortly before I was about to start I suddenly became extremely nervous and panicky inside. Luckily I remembered all that Matt had taught me about how to breathe and relax, so that fear and panic did not take over.
I breathed deeply from my diaphragm, in through my nose and out through my mouth using the patterns that Matt explains. The effect was quite significant. Almost straight away it calmed me down and relaxed me so that I could talk more easily and with a confidence that surprised me.
It is good to know that Systema helps in everyday life and not just as a martial art. I would thoroughly recommend Systema to anyone who wants to improve their life physically, mentally and emotionally.
To experience these benefits try the Devon Woodlands Camp in June. SPACES FILLING UP FAST!
For a once in a lifetime adventure try the Sweden Forest Camp in September. SPACES NOW VERY LIMITED!