Today Only £10!
Get the recent recording of the the 2 hour dissolving fear workshop for just £10.
This is open today only!
This 2 hour class will give you the tools and confidence to take control of your fears, stresses and anxiety.
Method
The method that I will take you through is tried and tested using the Systema tools for establishing and maintaining calm in the face of stress, pressure and panic:
- We will establish a baseline or, ‘home base’ of calm and relaxation.
- We will then very progressively add stress in different ways to move you off that baseline, recognise this and then restore back.
- This gives you the tools, the practice and the confidence to take control of this process.
I have done this many times before and am always so pleased to see peoples faces when they realise that it is process that they can feel in control of rather than overwhelmed by.
People were animated, engaged and more confident afterwards in their ability to dissolve fears as they arose.
For all levels of experience.
The class can be participated in with or without a partner, but if you can bring someone along there will be some partner exercises that you can do together that will enhance the experience.
Remember this sale is on for today only!
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