I have just finished editing and preparing a new on-line video course which I am really pleased to share with you.
It is a Systema Breathing Course designed for:
- People wanting to deepen their understanding of Systema Health and Breath Work.
- Instructors looking to add to their repertoire of teaching drills (there are over 2 hours of drills and exercises.)
- People who spend a lot of time training on their own.
The course has information segments and exercises that you can study and do on your own or with a class or group.
There are over 2 hours of footage split into 36 handy video segments.
The course can be accessed from any laptop, PC or smart phone.
Here is a clip that you may find interesting about the benefits of nasal breathing:
I hope that you enjoy it.
I will be releasing the course soon!
My very best wishes for your training and good health as always.
Post Update: The course in now available here!
Matt.