Integrity… – To act as a whole, undivided in accordance with your values, beliefs and principles.
In this context I am looking at the principles of Systema Breathing and whether we act these out in daily life and training.
When integrated, the Systema breathing principles will help to :
- Keep you physically healthy
- Improve emotional wellbeing
- Stay calm
- Increase energy
- Think clearly
- Manage pain
- Move freely
- Endure longer
- Recover faster
- Remove stress
- Mitigate trauma and injury
Over the two days we will take each of the Systema Breathing Principles and check how integrated they are in your everyday life.
We will look at ways to incorporate them in normal, natural ways, so that you begin to better feel the benefits of the key principles of breath work.
Integrating the practices and principles into your daily life and training is the only real way to realise the full potential of arguably our most important function: the gift of the breath of life.
Details:
Date: 18-19 Jan 2020
Timings: Sat: 11am Finish 5pm | Sun: 9am Start Finish 3pm.
Venue: Systema Academy, Avonside Enterprise Park, New Broughton Road, Melksham, Wiltshire, SN12 6PX.
Accommodation: There is plenty of good accommodation in the Melksham Area. A quick search on booking.com or airbnb will reveal.
Parking: Ample on-site parking available.
Price is £120 for 2 days
£65 for 1 day.
Here is the link to pay via GoCardless.
or email me for BACS details.
My very best wishes for your training and good health,
Matt.