The theme of this seminar is: Free Work.
It is running on the 21-22 May 2022
One of the key things that drew me to Systema was the Spontaneous and Creative way in which Vladimir and Mikhail display their skills.
No techniques, no preconceived responses, just a natural response to a situation in the moment.
During this seminar we will work with exercises, drills and concepts to develop your ability to produce work that flows naturally from you.
Just as water flows over rocks, it finds the easiest path.
It starts with natural breathing. We will move past breathing techniques and head towards unconscious competence in breathing.
We will then apply this to movement and then into partner work.
We will look at some very effective drills to develop instinctive work that flows from you one movement to the next.
‘Natural movement is the shortest and quickest way to an effective result.’ – Vladimir Vasiliev.
Video Recording:
There will also be the option to shoot a video recording of the final testing phase for you to keep and if desired send to Vladimir Vasiliev for feedback and/or instructor validation/renewal.
Health and Conditioning:
A key benefit of free work is that you need to remove tension, thoughts and emotions for it to flow freely.
As your skill improves, so does your health.
We will also cover the Systema approach to mobility, stretching, massage, deep and functional relaxation and conditioning work.
It will be intense but a lot of fun, with time for relaxation and use of the Academy for your own free training.
There is already a lot of interest and limited spaces.
Details:
The In Person cost is £150 or £80 per day.
To join the sessions via zoom the cost is £60 for the seminar or £20 per session.
Timings:
Saturday 21st May
11.00 – 14.00 – Session 1
14.00-15.00 Break
15.00-18.00 – Session 2
Sunday 22nd May
10.00 – 13.00 – Session 3
13.00 – 14.00 – Break
14.00 – 17.00 – Session 4
It will be a small group with lots of opportunity for questions, discussion and peer learning. The aim is find and peel back the layers of tension that hold us back in Martial Arts and life.
Payment:
To pay by GoCardless (preferred) click the appropriate link:
Zoom Full seminar (4 sessions) : £60
To pay by Paypal click the appropriate link:
Zoom Full seminar (4 sessions) : £60
To pay by BACS please email me for details.
My very best wishes as always for your training and health,
 Matt. |
P.S To help keep costs down there is also the opportunity to sleep on the mat at the Academy for a nominal nightly fee. First come first served.
Recommended reading for the course:
Click on the image to order
Click on the image to order
Click on the image to order
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