I am passionate about helping people and businesses take control of their health and wellbeing specialising in Anxiety & Stress Control.
I deliver 1-1 or group corporate training for workforce optimisation, wellbeing and motivational speaking. Social Anxiety and Stress Management can be hugely impacting on workforces and teams.
- 13.7 million working days are lost each year in the UK because of work-related stress, anxiety and depression, costing £28.3 billion yearly (NICE)
I love to share simple and practical approaches, that transform peoples health, wellbeing and performance in both their personal and professional lives.
The knowledge that stress and anxiety are things that you can build a skill to develop control over has a huge impact on peoples confidence and ability to cope.
The skills and tools that I share are directly applicable into your life and make an immediate difference.
I can provide a range of options for your business and teams.
The benefits listed below can be attained with all options:
- Improve your mood to help you feel more positive and upbeat.
- Improve performance under pressure.
- Release stress and anxiety.
- Relax and decompress your system.
- Ease pain, and discomfort in the body.
- Increase Energy.
- Heighten awareness for personal safety.
- Improve creativity.
However, more focus can be put in certain areas based on discussion with the Leadership Team and or the participants.
The options can be adjusted for content and time to be longer or shorter depending on requirement.
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Elite Stress Control
Option 1Elite Stress Control.Description: An Introduction to tools used by Elite Forces to manage stress and maintain a calm, clear thinking mind and a relaxed and healthy body equally applicable to challenges faced by people in the work and home environments.Delivery Method: In person at client location or venue can be hired.Duration: 1-2 hours.Suitable for: Any ability. -
Title: Jungle Skills for optimised health & performance
Option 2Title: Jungle Skills for optimised health & performanceDescription: An engaging presentation about Matt's Jungle Expeditions followed by practical workshop and application to show how the skills needed can be learnt and applied by anyone to make an immediate positive impact on their:- Mental, physical and emotional health,
- Personal safety,
- Interpersonal skills and relationships and
- Peak performance in work or other arenas.
Delivery Method: In person at client location or venue can be hired.Suitable for: Any ability.Duration: 1/2 day -
Title: Operation Deep Reset
Option 3Title: Operation Deep ResetDescription: A totally immersive and engaging 36 hours of activity providing a deep decompression and reset of the mind, body and spirit leaving the participants with shared unforgettable memories and highly transferable skills.- Team and leadership development awareness
- Self reliance and outdoor skills such as fire lighting, foraging, shelter building, evening around the campfire.
- Self management tools to optimise health and performance
- Real connection with each other, themselves and nature.
Delivery Method: In person at client location or venue can be hired.Duration: 1.5 daysSuitable for: Most abilities
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