Ladies Classes

Ladies classes at the Systema Academy are an ideal way to improve your self-confidence, mobility, health, fitness, and levels of stress. The classes are inclusive, welcoming and fun.

Classes are taught by Helen Llewellyn, a qualified Systema Instructor in Training:

Very quickly you will learn to:
• Manage and remove emotions such as stress, anger, fear, frustration and stress
• Take control of your health and well-being increasing your energy and recovery levels
• Remove a lifetime of tension and move with freedom, ease and minimal effort
• Simple methods to help you breathe, move and relax in a way that will simply turn back the clock on what your body can do

In Systema there are no rules, no belts and no nonsense. It is the martial art described by the UN as the most humane martial art of our era and by black belt magazine as one of the most effective martial arts on the planet.

It is ideal for everyone, as it does not rely on strength or aggression.

Here is a short clip:

Systema will progressively make you calmer, stronger, fitter, more confident, more mobile, and more secure in your ability to defend yourself and others.

Unit S3
Avonside Enterprise Park
New Broughton Road
SN12 8BT

How to find usWhat people are saying:

“Coming from a sporting background I have found Systema to be extremely beneficial in raising my fitness levels whilst helping me to learn how to focus on my overall health and physical ability. I find it offers me a great mix of physical activity along with controlled relaxation which I thoroughly enjoy.” Roxana Mendiblez-James.

“Systema is ideal for women who wish to learn self defense because it is a non-aggressive martial art and it teaches how to deal with stressful and potentially violent situations in a calm and confident way.” – Isabelle Vinet

“Systema is a great form of exercise which doesn’t exacerbate my ME, and has increased my overall energy levels. It has helped to reduce my overall level of anxiety, and provided me with new tools to manage it.” – Kimberley Rhiannon.

The breathing techniques we learn in class has helped me to cope with stressfull situations such as taking exams at school or public speaking.” – Holly Leake.