Breathing Classes

Matt Testimonial from Vladimir

Every Tuesday & Thursday 18:15 – 19:15 Avonside Enterprise Park, Melksham, Wiltshire.

Testimonial – Shirley Burt Age 54.

My name is Shirley. I am 54 years old and I came to Systema with severe fatigue caused by an autoimmune liver disease. I had also increased in weight through lack of mobility. It seemed that I was destined to be a 28 stone couch potato watching Jeremy Kyle everyday. 

 After only completing a month with Matt at Systema my whole life has changed in every aspect. Just a month of encouragement, nutritional knowledge and mobility and I had lost 6lb and reduced several inches off my waist and hips. But not just that. My mobility increased and I felt confident about my balance and movement. This gave me a renewed confidence in myself.

 My life before Systema was a mere existence. My life after just one month has changed. 

 I can highly recommend people of all ages and with any condition that has dragged them down to give Systema a chance as I did. I am so very thankful to Matt and the team.

 Shirley Burt.

Feel and Perform at your best with Systema. You will learn to:

  • Increase your mobility range
  • Improve energy levels
  • Move freely, easily and effortlessly
  • Remove a lifetime of restrictive tensions
  • Improve recovery time
  • Increase endurance
  • Improve strength to bodyweight ratio.
  • Manage and remove fears, insecurities and improve your confidence.

 

Gareth Testimonial

Systema is a holistic method of improving your health. In Systema you will become healthy in body, mind and spirit. We often use the words fit and healthy interchangeably. However it is possible to be fit, without being healthy. Many athletes are often on the verge of illness due to the stress that their training places on their system.

In Systema you learn to improve the way that you do four key things:

  1. Breathe
  2. Move
  3. Relax
  4. Manage your body’s structure.

Small changes in any one of these make a big difference to your health. Improvements to all four are life changing.

Breathing DeeplyStress is the number one cause of heart attacks and the cause of 8 out of 10 GP visits in the UK. You will learn how to relax. The big problem of our age is this inability to switch off and relax. We are constantly bombarded with stimulus and demands. To learn how to manage this is a critical skill.

Andrew Aldridge Testimonial

In Systema you will understand how to relax the body and move freely, easily and naturally. Everyday movement becomes a pleasure and a joy rather than a chore. With this mindset you will move more and move in ways that promote health.

The sessions are suitable for anyone of any ability or age. The methodology develops you progressively and holistically. Injuries are very rare in Systema. There are no machines and training, once learn’t can be done anywhere at anytime.

Kim Baldwin Testimonial

Indeed a key component is that you learn to breathe, move, maintain structure and relax more effectively in everyday life. Systema is life changing.

Come along and try a session and start to change your life.

HealthWS2014 copy 2Contact me on 07584025206 for more details.