Without doubt one of, if not the greatest gift I have received from Mikhail and Vladimir is the knowledge and ability to change how I perceive the internal and external landscape in a single breath.
No matter what is going on around you, or in your head and body, your breathing is the thing that you have control over.
It would be nice if we could manage the world so that everything landed butter side up, but we know that is not possible.
Dare I say that it is even harder to control the internal landscape. As the saying goes it is more difficult to rule yourself than to rule a city.
Correct and conscious breathing is the one thing that we can have control over. It releases the pressure and gives you clear space to think and make calm decisions.
This is a skill, and skills need practice to become of use.
They then need to be applied in situations in order to understand them and make them yours.
Systema has a good, progressive, reliable method for this.
On Saturday January 19th I will lead you through training that will:
- Identify problem areas with your breathing.
- Provide corrective tools to restore optimal breathing function.
- Gently and progressively stress these tools to give you the confidence to adapt your breathing to be of use to you in everyday life.
- Build confidence under progressive physical and emotional pressure.
This course is purely an exploration and study of the Systema Breathing skills and so is suitable for everyone regardless of experience or fitness.
It is ideal for those wanting to better understand how to manage their internal state and problem areas such as:
- Performance under pressure.
- Endurance and recovery during exercise.
- Suffering from stress.
- Struggling to relax.
- Dealing with chronic or regular pain.
- Recovering from trauma or injury.
Date: Saturday 19th Jan
Timings: 11am Finish 5pm
Venue: Systema Academy, Avonside Enterprise Park, New Broughton Road, Melksham, Wiltshire, SN12 6PX.
Accommodation:There is plenty of good accommodation in the Melksham Area. A quick search on booking.com or airbnb will reveal all!
The course size is going to be limited in order for me to spend maximum time with individual participants to address individual problem areas.
This course has been advertised already and is filling up.
Reserve your spot below:
The cost of the course is £70.
Here is the link to pay via Paypal (£5 added to cover the paypal surcharge)
or email me for BACS details.
My very best wishes for your training and good health,