I have several products for you to look at that you can use to improve yourself and your skills. On-line Courses, Books, Video Channels and Films. Scroll down to see more.
Systema Breath Work Course:
With over 2 hours of footage split into 36 bite size segments this course is ideal for:
- People wanting to deepen their understanding of Systema Health and Breath Work.
- Instructors looking to add to their repertoire of teaching drills.
- People who spend a lot of time training on their own and would benefit from work along videos.
Breathing is our most vital function. This course will show you how to remove tension, stress, increase endurance and decrease recovery time. You will learn to feel vibrant, relaxed and energised.
Click here to find out more.
28 Day Challenge Online Course:
The 28 Day Challenge is a great introduction to Systema. Over 28 Days I send you a daily email and short video introducing you to new concepts, exercises and aspects of Systema. It is a gentle progression to get you started or back on track. It is suitable for anyone, even if you don’t do Systema. It will get you trimmer, fitter, stronger, more relaxed and more mobile than you possibly ever have before! It focuses on the 5 things that matter. Your:
Paying attention to these 5 things and learning new skills is a holistic approach that will leave you feeling amazing after the 28 days.
Click here to find out more.
Living Systema Book
A guide to getting out of the chair, out of the gym and back to a natural level of health, skill, fitness and wellbeing.
Do you ever get bored with the same routines? Hate gyms? Struggle to find time to train? Live with constant pain or niggling injuries? Then this book is for you.
Sometimes the best opportunity to train is when you haven’t got time to train. This book is about finding those moments in everyday life. It is about making existence your training. Mindful and creative application of the key principles of breathing, movement, relaxation and posture in everyday life will transform you. Living Systema illustrates 30 such opportunities to encourage us to move, breathe and live more and better in everyday activities.
The methods outlined in this book have worked for thousands of people from athletes, to fighters, to people recovering from illness and injury and especially for everyday people struggling with motivation and time. Among other things the methods will:
- Unlock and release tension and stress.
- Improve balance, strength, coordination and skill.
- Improve awareness and observational skills.
- Increase resilience to injury.
Available as paperback or ebook from Amazon and all good retailers. The book covers 30 easy to understand and apply practises that can be used to improve your fundamental skill set, regardless of which Martial Art you practise. Click here to purchase on Amazon
Systema Combat Book.
Available as paperback or ebook from Amazon and all good retailers. The book covers 25 easy to understand and apply drills that can be used to improve your fundamental skill set, regardless of which Martial Art you practise. Among other things you will learn: fluid movement, to be calm under pressure, a natural and spontaneous response, fast recovery and how to be dynamic and effective in defence and attack. Useful for grappling, striking, weapons based, competition or reality based Martial Arts.
For teachers there are 25 easy to understand drills that you can deliver, develop and adapt to your classes. Tips are provided to show how they can be easily developed, to give birth to many more drills, creating an endless source of inspiration and variety. Click here to purchase on Amazon
Systema Health Book.
Available as paperback or ebook from Amazon and all good retailers. The book covers 25 easy to understand and apply practises for a lifetime of health, mobility, fitness and wellbeing. You will learn to improve your breathing, relaxation, overall movement and posture. You do not need to practise Systema to benefit from the practises in the book.
For teachers there are 25 easy to understand practises that you can deliver, develop and adapt to your classes. Tips are provided to show how they can be easily developed, to give birth to many more drills, creating an endless source of inspiration and variety. Click here to purchase on Amazon.
The drills from the books above have corresponding videos that can be rented or purchased separately for as little as $2.99 or for a monthly subscription of $9.99 you can get access to all 50 films and new ones as they are added. Click here to have a look!
Systema Health Training Film – Matt Hill.
Cost £9.99. Click here to purchase
When applied, the concepts of Systema can be life changing. Through this video you will learn the Systema concepts to look, feel and perform at your best.
Step by step, logical and detailed tutorials show you how to practice and teach Systema Health exercises and drills.
Over 100 minutes footage will give you insights into how to mobilise, strengthen, heal, restore, energise and de-stress, no matter what your age or physical ability.
No equipment is required, Systema can be done anytime, anywhere.
“Matt is a strong and caring person, a talented instructor and a very experienced professional. His Systema work shows great skill and understanding. I highly recommend training with Matt for people of all ages.” Vladimir Vasiliev, Director and Chief Instructor of Systema Headquarters, Toronto.
I would like to publicly thank Mikhail Ryabko and Vladimir Vasiliev, for thier creative genius, thier passion and the willingness to share it with the world.