The Benefits of Nasal Breathing – Free Video Clip

I have just finished editing and preparing a new on-line video course which I am really pleased to share with you.

It is a Systema Breathing Course designed for:

  • People wanting to deepen their understanding of Systema Health and Breath Work.
  • Instructors looking to add to their repertoire of teaching drills (there are over 2 hours of drills and exercises.)
  • People who spend a lot of time training on their own.

The course has information segments and exercises that you can study and do on your own or with a class or group.

There are over 2 hours of footage split into 36 handy video segments.

The course can be accessed from any laptop, PC or smart phone.

Here is a clip that you may find interesting about the benefits of nasal breathing:

I hope that you enjoy it.

I will be releasing the course soon!

My very best wishes for your training and good health as always.

Post Update: The course in now available here!

Matt.