We offer a holisitc solution for the mind, body and spirit. Our aim is to develop natural, healthy, active people. People who are skilled at defending themselves and others and able to stay calm, acting swiftly and decisively in stressful and dangerous situations.
We offer the following:
- Adult classes
- Ladies Classes
- Resilience Training
- Children’s classes
- Private tuition for Individuals and Groups
- Regular courses to boost your learning
- Systema Warrior Massage
- Self Defence and personal protection talks and tuition.
- Bushcraft and woodlands experiences
The traditional martial arts teach you a simple truth: Improvement in your life comes through improving yourself. There are no shortcuts, but consistent training in a discipline that develops your mind, body and spirit, produces spectacular changes over time.
Have a look at what we get up to in a regular session. We would love to welcome you in the class.
Principles & Values
Training is authentic and traditional and will:
- Increase mobility
- Improve strength to body weight ratio
- Improve fitness
- Improve coordination
- Manage and decrease stress
- Improve quality and enjoyment of life
- Increase stamina
- Increase confidence
- Improve concentration and focus
Classes for Juniors (4 +) and adults:
Systema Cubs (4-8): Saturday Morning 9.00-9.45am
Systema Tigers: (9-15) Saturday morning 9.00-10.30
Adults Classes: (16+) Monday, Tuesday and Thursday 7.30-8.30 Systema Health 8.30-9.30 Systema Combat. Saturday Morning 9.00-10.30 Family Class – all welcome.
The environment is fun and friendly. Classes last two hours. The first hour is health and mobility and the second hour is combat. Everyone is welcome to come to either class or both. Starting couldn’t be easier. Click here for more details.
Receive your free Personal Protection Advisory – 55 tips to keep you safe.
I am passionate about your wellbeing. These very practical tips will, if followed, help to keep you and your loved ones safe. Just enter your name and email address below to receive your copy:
If you have any questions then please don’t hesitate to contact me.